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Gadget overload keeps kids awake at night


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The huge increase in ownership of entertainment gadgetry is having a detrimental effect on the length and quality of teenagers' sleep, according to new research by The Sleep Council.

Almost all of the 12 to 16 year-olds surveyed have either a phone, music system or TV in their bedrooms, and two-thirds have all three.

Some 58 per cent of 12 to 14 year-old boys have a phone, music player, TV and games console in their bedroom.

This plethora of entertainment options means that many youngsters are not getting enough sleep during the nights before school days, the research claims.

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