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Stress & anxiety caused by phone use revealed in new Tel Aviv Uni study


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An excessive amount of time spent on social media is also likely to cause teeth-grinding and facial muscle pain.

 

Close up of a man using mobile smart phone (photo credit: INGIMAGE)

Close up of a man using mobile smart phone
(photo credit: INGIMAGE)

 

Tel Aviv University’s Maurice and Gabriela Goldschleger School of Dental Medicine carried out a new study claiming that the excessive time spent on social media or on phones lead to an increased chance of pain in jaw and mouth-muscles, teeth-grinding, problems sleeping, fatigue and drowsiness during the day. 


About 600 participants partook in the study which included secular Jews (mostly smartphone users) and a group of ultra-Orthodox people (those who use a phone without an internet connection).  


The participants were asked about feelings of stress and tension throughout the day, a tendency to wake up at night, a need to be available to the cell phone, teeth-grinding and jaw pain.


Studies found that 54% of secular smartphone users occasionally wake up in the middle of the night, compared with 20% from the ultra-Orthodox population.


In addition, half of the secular respondents (50%) feel a moderate to high level of stress due to the cell phone, compared to only 22% among the ultra-Orthodox.


Dr. Pessia Friedman-Rubin and Prof. Ilana Eli, who helped conduct the study, explain that “In today's day and age people live with a sense of FOMO (fear of missing out) and so they want to stay constantly updated and know 'what's new' every moment. This need naturally creates a growing dependence on cell phones, which leads to feelings of stress and anxiety - 'someone might write something on social media, and I’ll miss it and not be in the loop.'”


Other reports confirm that a "a mental health pandemic of depression, substance abuse, post-traumatic stress and even suicide" are among side effects of the coronavirus pandemic. 

 

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I have never owned a mobile phone....that's why I'm not stressed..THAT'S WHY I'M NOT STRESSED I TELL YOU!!!!:w00t::w00t::w00t:

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Looks like it's not about owning a phone (all participants use one), it's more about internet and social media.

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