Adenman Posted November 16, 2020 Share Posted November 16, 2020 Award-winning meditation and sleep app' comes with free 1 year subscription if downloaded during Nov - 'a gift for World Mental Health Day' Improve your stress, sleep, and more with the world’s first personalized meditation program. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress. Singles are bite-sized meditations you can play anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. Version 1.31.0 Updated Meditations (for those on an iPhone 8 or newer): Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod Size 269.7 MB https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590 https://apps.apple.com/app/id1361356590 https://apps.apple.com/de/app/balance-meditation-sleep/id1361356590 Link to comment Share on other sites More sharing options...
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