Disco Bob Posted March 15, 2020 Share Posted March 15, 2020 People being isolated at home for long periods of time due to COVID-19, the developer has made the premium lifetime package of the app free for a limited period of time, usually it costs around £12.99 Description How The App Works Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber... Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge. Select the number of reps you will do on day one. (start small, especially for longer challenges) That leaves you with a challenge that could look like this: Starting with 5 burpees today, I will do five more burpees every day for the next 10 days. Starting with 1 push-up today, I will do one more push-up every day for the next 30 days. I will do 7 jumping jacks every day for 7 days. The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination. HOW TO INFO Way to Get the LifeTime Pro Free Download the app at the bottom Answer a few questions or create your exercise profile You should be offered the option to pick the free lifetime pack for free Chose the lifetime option and go through the flow, to see a dialog as below : https://apps.apple.com/gb/app/30-day-fitness-workout-at-home/id1478401895 Link to comment Share on other sites More sharing options...
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