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[IOS Lifetime PRO] 30 Day Fitness Workout At Home

Disco Bob

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People being isolated at home for long periods of time due to COVID-19, the developer has made the premium lifetime package of the app free for a limited period of time, usually it costs around £12.99

How The App Works

  • Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber...
  • Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
  • (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
  • Select the number of reps you will do on day one. (start small, especially for longer challenges)


That leaves you with a challenge that could look like this:

  • Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
  • Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
  • I will do 7 jumping jacks every day for 7 days.

The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination.



Way to Get the LifeTime Pro Free

  • Download the app at the bottom
  • Answer a few questions or create your exercise profile
  • You should be offered the option to pick the free lifetime pack for free




Chose the lifetime option and go through the flow, to see a dialog as below :





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