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Proteines


Hitman6267

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Hi all ;) I was thinking about starting to take proteines as a diatary supplement ( I go to the gym ). So i was thinking that a lot of people say that proteines have a lot of bad side effects so I was wondering if some one knew if that is correct...

Thank you :frusty:

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teh ballz will fall down the floor and you ll step on it ;) No seriously i have no idea, i think that you should have all what you need by eating well. I suggest you google it :frusty:

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"proteines" i really dont think protein will affect your balls lol or even really help you get an edge in the gym thats more of a survival thing eat your meat aha

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The object of proteines is to provide the muscles with all the vitamins and supplements they need to grow properly, i just wanted to know if there is any side effects, i asked a nutrition at the gym he said that there isn't any scientific experience that proved that proteins hurt the body in any way, so i wanted to see if any one knew anything bout it.

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