(iOS / Android) Balance: Meditation & Sleep : Get your first year free for a limited time!

[Adenman]

 

Get your first year free for a limited time! 🏆

 

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

 

WHAT’S INCLUDED

- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Research-backed activities to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- New content added regularly
- Animated breathing exercises for quick calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.

 

 

https://www.balanceapp.com/

 

 

 

https://play.google.com/store/apps/details?id=com.elevatelabs.geonosis

 

additional information

Updated December 22 2021

the size 118M

current version 1.50.0

Android . required 5.0 and up

 

(iOS /

https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590

 

Size
222.6 MB
Category
Health & Fitness
Compatibility

iPhone
Requires iOS 13.0 or later.

iPod touch
Requires iOS 13.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip.

Languages

English