Whi5t1eR Posted February 14, 2019 Share Posted February 14, 2019 Developed for Navy SEAL trainees and Nsane members to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance. Product details PDF: 308 pages Language: English ISBN-10: 9781607964933 ISBN-13: 978-1607964933 ASIN: 1607964937 Download: Site: https://anonfiles.com Sharecode: /29f4Pctaba/_Navy_Seal_0xC392_Whi_rar Link to comment Share on other sites More sharing options...
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