Batu69 Posted November 29, 2016 Share Posted November 29, 2016 Banana is a natural product inexhaustible in minerals and vitamins. You can purchase it all over the place and it’s exceptionally wonderful. It has been evaluated as a super-sustenance since it is one of the most advantageous nourishments on the planet and has various medical advantages. Bananas ought to be a piece of your regular eating regimen as they offer various distinctive medical advantages and help you fight: Morning sickness Blindness Diabetes Osteoporosis Depression Kidney cancer Bananas are also known to boost brain functions and in effect make you smarter. Here are 10 medical advantages of devouring banana frequently. 1. It Prevents Calcium Loss Bananas help you avert calcium misfortune in the body. This prompts a superior retention of the mineral by your bones and teeth and in that way, it’s making them more grounded. 2. It Makes You A Smarter Person Bananas help your mind capacities and influence your intellectual and thinking capacity. That is because of the way that bananas have a high potassium content key for appropriate mind movement. 3. It Helps Prevent Kidney Cancer Bananas will help you avert kidney malignancy, in light of their capacity to advance calcium ingestion in the body accordingly keeping the development of kidney stones. They will likewise support your teeth and bone wellbeing while they’re additionally offering security for your eyes from macular degeneration. 4. Bananas Help To Combat Anemia Bananas are rich in iron which will support and reinforce your blood furthermore help you battle paleness. 5. It Aids Proper Digestion Bananas are rich in dietary fiber. That is the reason they can help you battle heartburn and obstruction by controlling and normalizing defecation. 6. It Will Regulate Blood Sugar Levels Bananas help you direct your glucose levels. They’re great in the event that you experience the ill effects of diabetes. They can likewise help you battle misery, PMS manifestations and for the most part enhance your temperament. 7. It Can Protect You From Heart Attack And Stroke Devouring bananas all the more frequently will make you less inclined to show at least a bit of kindness assault or experience the ill effects of stroke. That is because of the way that bananas are rich in potassium and low in sodium. 8. It Fights Depression Bananas are rich in tryptophan, so when you devour them, it gets changed into serotonin which is a mind neurotransmitter that manages your temperament to glad. 9. It Helps To Combat Inflammation Bananas are rich in vitamin B6 and it helps against irritation of your joints. It additionally helps against sort II diabetes, in the generation of white platelets and reinforcing your sensory system. 10. Bananas Will Boost Your Energy Levels When you devour bananas, you help your vitality levels altogether. On the off chance that you are working out, then devouring two bananas before you begin your workout will give you more vitality. Article source Link to comment Share on other sites More sharing options...
Ballistic Gelatin Posted November 29, 2016 Share Posted November 29, 2016 Absolutely my favorite fruit, followed by grapefruit. Link to comment Share on other sites More sharing options...
virge Posted November 29, 2016 Share Posted November 29, 2016 Link to comment Share on other sites More sharing options...
jbleck Posted November 29, 2016 Share Posted November 29, 2016 really?... banana story? this has been a "wow" moment... Link to comment Share on other sites More sharing options...
vitorio Posted November 29, 2016 Share Posted November 29, 2016 Carbohydrate Counting The recommended serving size for bananas for diabetics is one extra-small banana, which is a banana that is no more than 6 inches long. A banana of this size contains 19 grams of carbohydrates, which is about a third of the 45 grams to 60 grams of carbohydrates most diabetics can consume in each meal. Glycemic Index Foods that are low on the glycemic index cause less of a rise in blood sugar levels than foods that are higher on the glycemic index. A banana that is a bit green is lower on the glycemic index than a riper banana. If you eat a banana, which is a medium glycemic index food, eat it along with foods that are low on the glycemic index or with foods that contain little or no carbohydrate, as this will help keep your blood sugar from spiking. Foods low on the glycemic index include nuts, non-starchy vegetables and beans. Meat, fish, poultry, cheese and eggs are examples of foods that contain very little carbohydrate. Fruits that have a lower glycemic index include raw apples, cherries and grapefruit, and those that have a higher glycemic index include dried dates and watermelon. Link to comment Share on other sites More sharing options...
nIGHT Posted December 2, 2016 Share Posted December 2, 2016 The title is misleading. It implied that something is wrong with the banana. It should be "You Will Love Bananas With These 10 Shocking Facts!" Link to comment Share on other sites More sharing options...
Jogs Posted December 2, 2016 Share Posted December 2, 2016 Every food has its advantage, that's why we need to eat everything a little bit. Also, over eating any particular food item can also lead to a lot of bad things. Link to comment Share on other sites More sharing options...
humble3d Posted December 6, 2016 Share Posted December 6, 2016 Who would like to buy some duct tape ? Link to comment Share on other sites More sharing options...
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