How to remove the blue from your computer screen to help you sleep better at night

Most people like to be able to quickly fall asleep and reducing the amount of blue light you are exposed to hours before bed, can help.

In Windows 10 & 11 there is a feature called Night Light, which removes the blue light from your screen giving your screen an orange look, after a while your eyes adjust.

Here is how to enable it

Windows 11

• Click start/settings/display

• Click “Night light settings”

• From here you can turn it on and also schedule Night light. This allows you to have it turn on at night and off in the morning

Windows 10

• Click start/settings/display

• Here you can just flip the switch and turn it on or you can click “Night light settings” for more options.

• From here you can also turn it on and schedule it too. This allows you to have it turn on at night and off in the morning.

Happy Sleeping!

Source