Most people like to be able to quickly fall asleep and reducing the amount of blue light you are exposed to hours before bed, can help.
In Windows 10 & 11 there is a feature called Night Light, which removes the blue light from your screen giving your screen an orange look, after a while your eyes adjust.
Here is how to enable it
Windows 11
- Click start/settings/display
- Click “Night light settings”
- From here you can turn it on and also schedule Night light. This allows you to have it turn on at night and off in the morning
Windows 10
- Click start/settings/display
- Here you can just flip the switch and turn it on or you can click “Night light settings” for more options.
- From here you can also turn it on and schedule it too. This allows you to have it turn on at night and off in the morning.
Happy Sleeping!
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