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Almost every night, I sit in bed and stare at my phone. Then I fall asleep and dream about the internet. I send friends imaginary iMessages and hear the woo-Oop sound and then the ding when they reply. I scroll through nonsensical tweets and read Slack messages from my boss. Since I bought my first smartphone in 2008, the internet has oozed its way into the subterranean parts of my consciousness. Maybe it feels like the same thing has happened to you too. Plenty of research has looked at how smartphones and social media sites affect our habits, our relationships,